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UTG meticulously applies Evidence-Based Sports Science to create the most CUTTING-EDGE fitness programs for our clients. We have helped THOUSANDS over the last twelve years, using our proprietary system.
Unfortunately, the most common theme among fitness enthusiasts like yourself, is poor application of exercise selection, strategic programming, form and range of motion, nutrition, and much more.
It's not your fault that you experience disappointing results. The fitness industry is filled with bad information, and most coaches simply don't know any better.
So if you:
Are just starting out and need guidance on how to achieve your goals
Have experience around the gym, but not sure if you're doing something (or many things) correctly
Feel like you're doing well but just need help optimizing some aspect of your routine for better results
Let's be honest - a single training session is not going to transform your physique... at least not overnight. But if you apply what you learn from us, stay consistent, and work hard towards your goals, we can guarantee your success!
Our practice is all about optimizing fitness programs to each individual, and for this reason we aren't limited in scope.
Your session can be any of the following examples, and beyond:
Learn proper form (or get a form check) for the major compound variants, squats, deadlifts, hip thrusts, presses, and/or pulls. And any other exercise.
Spring/Summer is only a few months away, do you know how to get into a banging beach body by then? We do.
Feeling discomfort somewhere during an exercise? Knees, elbows, shoulders, back? We can help you identify what's going on.
Ladies - know how to actually grow your glutes? All these popup social media coaches don't.
Men - how to get bigger arms, back, chest. Here's a hint - it's not by doing endless sets of bench press and curls.
How to properly cut down to a lower body-fat for weight loss and tone.
Helping you navigate around the myths you read about, straight to actual sports-science facts.
All things cardio - where does it fit in, what's the best kind, etc.
Plateaued? We can help you identify why, and how to break through.
A little technical talk for the more advanced enthusiasts: We can help you hone in on a proper evidence-based Periodized Hypertrophy Training Protocol. We can discuss many factors such as training frequency, volume/load progressions, exercise selection, cadence, nutrition, block / mesocycle design, and much more.
UTG meticulously applies Evidence-Based Sports Science to create the most CUTTING-EDGE fitness programs for our clients. We have helped THOUSANDS over the last twelve years, using our proprietary system.
Unfortunately, the most common theme among fitness enthusiasts like yourself, is poor application of exercise selection, strategic programming, form and range of motion, nutrition, and much more.
It's not your fault that you experience disappointing results. The fitness industry is filled with bad information, and most coaches simply don't know any better.
So if you:
Are just starting out and need guidance on how to achieve your goals
Have experience around the gym, but not sure if you're doing something (or many things) correctly
Feel like you're doing well but just need help optimizing some aspect of your routine for better results
Let's be honest - a single training session is not going to transform your physique... at least not overnight. But if you apply what you learn from us, stay consistent, and work hard towards your goals, we can guarantee your success!
Our practice is all about optimizing fitness programs to each individual, and for this reason we aren't limited in scope.
Your session can be any of the following examples, and beyond:
Learn proper form (or get a form check) for the major compound variants, squats, deadlifts, hip thrusts, presses, and/or pulls. And any other exercise.
Spring/Summer is only a few months away, do you know how to get into a banging beach body by then? We do.
Feeling discomfort somewhere during an exercise? Knees, elbows, shoulders, back? We can help you identify what's going on.
Ladies - know how to actually grow your glutes? All these popup social media coaches don't.
Men - how to get bigger arms, back, chest. Here's a hint - it's not by doing endless sets of bench press and curls.
How to properly cut down to a lower body-fat for weight loss and tone.
Helping you navigate around the myths you read about, straight to actual sports-science facts.
All things cardio - where does it fit in, what's the best kind, etc.
Plateaued? We can help you identify why, and how to break through.
A little technical talk for the more advanced enthusiasts: We can help you hone in on a proper evidence-based Periodized Hypertrophy Training Protocol. We can discuss many factors such as training frequency, volume/load progressions, exercise selection, cadence, nutrition, block / mesocycle design, and much more.
We rarely offer opportunities like this, but we do enjoy giving back to the fitness community when we can. Normally the cost of a session with us is $60.
After signing up for the session, we will contact you ahead of time for scheduling, and to get an understanding of how we can help you.
It's that easy. Sign up now for just $18.97- we will not keep this offer up for very long!
We rarely offer opportunities like this, but we do enjoy giving back to the fitness community when we can. Normally the cost of a session with us is $60.
After signing up for the session, we will contact you ahead of time for scheduling, and to get an understanding of how we can help you.
It's that easy. Sign up now for just $18.97- we will not keep this offer up for very long!
We rarely offer opportunities like this, but we do enjoy giving back to the fitness community when we can. Normally the cost of a session with us is $60.
After signing up for the session, we will contact you ahead of time for scheduling, and to get an understanding of how we can help you.
It's that easy. Sign up now for just $18.97- we will not keep this offer up for very long!