We'll establish a rate of weight loss, or weight gain, depending on whether you want to cut, bulk, or "recomp."
The diet will conform to your lifestyle and needs, such as short prep, no prep, or a mix. I work with strict diets too, such as vegan or keto.
Are you simple looking to maximize your physique so that your beach body turns heads? You would benefit from a contest-prep diet!
I don't use programs to generate meals. I build them myself to make sure they are done right. I offer Unlimited Revisions as well.
We'll establish a rate of weight loss, or weight gain, depending on whether you want to cut, bulk, or "recomp."
I will conform to your lifestyle and needs, such as short prep, no prep, or a mix. I work with strict diets too, such as vegan or keto.
Anyone looking to maximize muscle gain, burn body fat, and look/feel their best would benefit from a contest-prep diet!
I don't use programs to generate meals. I build them myself to make sure they are done right.
I guarantee that your diet structure will be scientifically optimized for your needs, but I have to briefly speak with you, in order to get a clear understanding of your goals, experience level, medical conditions, as well as other stats.
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Once you book the Analysis & Feedback Consultation, using my automated booking app, you'll be redirected to a brief online form. Simply fill out your baseline stats, your goals, history, etc.
I'll send you a text message to confirm the appointment and provide the remaining instructions for the call.
I want to learn about what you've tried in the past, as well as what your current goals are - and how fast you want to reach them.
Additionally, I need to get a clear understanding of all your dietary preferences, restrictions, and limitations. This includes your desired meal frequency, timing, work life, weekend life, etc.
The best dietary interventions mimic the realistic lifestyle of the participant, so I want to be as congruent as possible with yours.
I'll go ahead and create your plan, usually within a day. The diet will match exactly what your target calories and macros should be for the desired outcome you're looking for. You just have to execute!
In order to provide you with the final product, I'll reach out to you and schedule a follow up call. I'll introduce you to your plan, explain everything, answer questions, make any revisions that you need, and set you off to succeed.
Finally, the meal plan will be on Google Sheets so that you can continue to record for yourself as you go along. I do NOT recommend using food tracking apps!
With a 10 year proven track record - I have helped thousands of men and women achieve the bodies of their dreams. I have coached in IFBB/WFBB/NPC and Natural Competition Leagues.
I know what evidence-based diet and training protocols look like, and I am able to personalize that approach so that you have the best outcome.
You can't find a deal like this anywhere else! I am not using any software to design your meal plan.
But if after the complimentary consultation call, follow-up coaching call, and unlimited revisions to your plan, you still feel like this isn't right for you... Just ask for your money back - no problem!
12 Month Full Body "Recomp"
Down 20 Pounds Body-Fat
Up 25 Pounds Muscle-Mass
"NEVER before have I received so much attention to detail from a coach. From the moment we began the call, Tamir was asking tons of questions, I could tell he was being thorough.
I thought I wanted to just get a meal plan for gaining weight, but he made me realize that I needed lose fat too if I wanted to see my muscle definition.
He basically made my diet plan using foods that I was already eating, or wanted to eat, and matched it for the calories and macros that I needed. It was super easy to follow."
- Mike Calhoun
16 Week Fat Loss
Down 13 Pounds Body-Fat
Up 5 Pounds Muscle-Mass
"I've been working with Tamir for the past 4 months, and I'm really pleased with the experience. He put me on a cut but made sure my meal plan had the right amount of protein. To my surprise I was able to gain muscle even during my weight loss!
He's really thoughtful and detail-oriented, and made sure that I was happy with the meal plan, or else he made revisions"
- David Chen
6 Week Super Cut
Down 10 Pounds Body-Fat
No Muscle Loss
"As someone who has worked with dozens of coaches over the past 20 years, let me tell you Tamir is by far the most helpful. I always felt confused because I would get conflicting details from other people, but Tamir was able to clear that up for me.
It's difficult to put into words how grateful I am, but let me just say that I was frustrated that I was never able to get a 6-pack. At my request, Tamir put me on an aggressive diet and made sure the macros were right. Net result, I have a 6-pack and haven't lost any muscle!!!"
- Chris Recanati
12 Month Full Body "Recomp"
Down 60 Pounds Body-Fat
Up 15 Pounds Muscle-Mass
"Tamir is AMAZING! I thought I just needed a contest prep diet, but he gave me so much more. I wound up hiring him as a full-time coach and here's why:
He kept me motivated and disciplined the entire time. I was able to text him any time and he always texted back within seconds (no really, I thought I was bugging him, but he insisted it's important to keep an open dialogue). He was able to adjust my diet and workout program as I evolved from block to block. And he helped me identify and work through my weak spots.
Tamir made sure I was patient so that when I stepped on stage, I was guaranteed to look the best.. and I got FIRST."
- Brianna Jenson
24 Week Fat Loss
Down 35 Pounds Body-Fat
Up 5 Pounds Muscle-Mass
"After decades searching for the “perfect” coach, I came across Tamir, the first person to genuinely take an interest in helping me achieve my dream of competing.
I realized I had no idea how to create a good fitness routine for myself! In addition to the nutrition help and meal plans, Tamir also provided a weight training program tailored to my specific needs and goals. My body shape and tone has changed dramatically in a very short time. I'm way stronger too, which is important as someone who's getting older.
This experience has been amazing. I went pro on my first contest!"
- Carol Woods
6 Week Super Cut
Down 12 Pounds Body-Fat
Bigger Glutes!
"Tamir is certainly no ordinary coach. I've always been jealous of my friends that looked way better than me in a bikini, but I never knew how to get in better shape. It felt like everything I was doing was wrong.
Tamir made it so simple for me. I followed his meal plan, and he told me how to structure my gym routine.
Abs? Check. Glutes? Check. Now my friends keep asking me what my secret is lol"
- Jenn Sutton